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Bad breath, also known as halitosis, can be caused by several factors. The main cause is poor oral hygiene, but it can also be related to diet, lack of hydration, and even health issues. 

Bacterial plaque buildup: When we don't brush our teeth properly, bacteria accumulate and release an unpleasant odor. 

Unclean tongue: The tongue can retain food particles and bacteria, contributing to bad breath. 

Dry mouth: Saliva helps clean the mouth. When we are dehydrated or go long periods without eating, saliva production decreases, leading to bad breath. 

Foods and drinks: Onions, garlic, coffee, and alcoholic beverages can leave a strong odor in the mouth. 

Health issues: Conditions such as gastritis, diabetes, and throat infections can also cause bad breath. 

• Brush your teeth well after meals and use dental floss to remove food particles.
  
  

• Clean your tongue with a scraper or your toothbrush.
  
  

• Drink plenty of water to keep your mouth hydrated.
  
  

• Avoid long periods without eating, as this reduces saliva production.
  
  

• Avoid smoking and alcohol, as they dry out the mouth and worsen breath.
  
  

• Visit the dentist regularly to check your oral health and treat any potential issues.
  
  

• Use an oral health supplement designed to help treat oral health problems.

Prodentim not only fights bad breath with advanced oral probiotics but also boosts the overall immune system without side effects. 

With these simple steps, it’s easier to maintain fresh and healthy breath every day!
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