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Many people focus only on their teeth, but gum health is essential for a beautiful smile and a healthy mouth. When we don’t take proper care of our gums, we can develop serious problems like gingivitis and periodontitis, which can lead to bad breath, bleeding, and even tooth loss. 

• Gingivitis: Inflammation that makes the gums red, swollen, and prone to bleeding.
  
  

• Periodontitis: If gingivitis is left untreated, it can progress to a more severe infection, affecting the bones that support the teeth.
  
  

• Bad breath: The buildup of bacteria in the gums can cause an unpleasant mouth odor.
  
  

• Tooth loss: In severe cases, lack of care can lead to weakened teeth and eventual tooth loss.

• Brush your teeth at least three times a day.
  
  

• Floss daily to remove food particles between your teeth.
  
  

• Clean your tongue properly to prevent bacteria buildup.
  
  

• Drink plenty of water to keep your mouth hydrated.
  
  

• Avoid smoking and sugary foods, as they can harm your gums.
  
  

• Visit a dentist regularly to prevent oral health issues.

In addition to these daily habits, using supplements that support oral health can make a huge difference. 

Prodentim is an excellent option, as it contains probiotics that balance the mouth’s flora, strengthen the gums, and combat harmful bacteria. It helps maintain healthy gums, reduces inflammation, and prevents oral diseases. 

Taking care of your gums is key to a beautiful smile and a healthy mouth. Start today!
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